A. Push Press 4×10-12 reps rest 2 min btwn sets 95lbs, felt good on shoulders. Should I be using a certain % for 4×10’s? Videoed my last set.
B. Bench Press 4×10-12 Reps rest 2 min btwn sets 90lbs, 65% of max, videoed last set
C. Weight Ring Dips 4×5 rest 2 min btwn sets 15 lbs, a little sore on my right shoulder

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3 Sets
Row 250M
12 Burpees over the row
30 Double Unders
Rest 1 min btwn sets 1:50, 1:52, 1:49
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3 Sets
AB 12 Cals
15 Wall Ball tosses 20lbs to 10ft Target
15 Box Jumps 20″
Rest 1 min btwn Sets 2:04, 2:08, 2:01 (need to do more heavy wall balls, ouch)
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3 Sets
Ski erg 175M
15 Burpee Box Jump Overs @ 24″
Rest 1 min btwn sets 1:40, 1:44, 1:42

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