A. Push Press 3×10-12 reps rest 2 min btwn sets @ 5-10lbs Heavier than last week  100/110/110
B. Bench Press 3×10-12 Reps rest 2 min btwn sets @ 5-10lbs HEavier than last week  100/105/110
C. Laying Tricep Extensions 10-12 reps rest 2 min btwn sets x5 2 dbells, 2 sets@ 15’s, 1 set@ 20’s

+
3 Sets @ 100%
Row 150M
15 Shoulder to OH 75lbs
15 Bar Facing Burpees
Rest 2 min btwn sets 1:43, 1:49, 1:51
+
3 Sets @ 100%
Row 200M
10 Shoulder to OH 95lbs
10 Bar Facing Burpees
Rest 2 min Btwn sets 1:41, 1:46, 1:49
+
3 Sets @ 100%
Row 250M
5 Split Jerks from a Rack or Blocks 125lbs
5 Burpee Box Jumps
Rest 2 min btwn sets 1:45, 1:43, 1:42

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