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A. Push Jerk build to a tough single    185lbs (pretty sure that’s a PR)
B. Push Jerk Clusters 1.1.1 rest 20 seconds btwn reps rest 2 min btwn clusters 2 sets@155, 2 sets@165
C. Bench PRess 8-10 Reps rest 2 min btwn sets x5 @ 5-10lbs heavier than last week 2@105, 2@110, 1@115
D. Laying Tricep Extensions 8-10 reps rest 2 min btwn sets x5 @ 5-10lbs heavier than last week  30lbs
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3 Sets
Row 15 Cals @ 100% *Focus on using the new technique I showed you at camp
5 Strict Defecit HSPU 4″
30 Double Unders
rest 1 min btwn rounds   1:21, 1:20, 1:20
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3 Sets
AB 10 Cals @ 100%
10 Strict HSPU
30 Double Unders
Rest 1 min btwn rounds    1:16, 1:12, 1:13
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3 Sets
Ski Erg 10 Cals @ 100%
15 Kipping HSPU
30 double Unders
Rest 1 min btwn rounds  1:30, 1:28, 1:33
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