A.Split Jerk Build to a tough Single   190
B. EMOM 10 Min 3 TnG Split Jerks btwn 125-185lbs *Only go up if you are feeling like the weight is perfect   did all sets @ 135, I was rushing out of my catch position in my jerk
C. Bench PRess 6-8 Reps rest 2 min btwn sets x5 skipped because my right shoulder was (front pec/delt area) was sore
D. Behind the neck Tricep Extensions 10-12 reps rest 2 min btwn sets x5  50#db
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3 Sets
Row 15 Cals @ 100% *Focus on using the new technique I showed you at camp
5 Muscle ups
30 Double Unders
rest 1 min btwn rounds   1:44, 1:53, 1:54  did all mu’s ub
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3 Sets
AB 10 Cals @ 100%
7 Bar Muscle ups
30 Double Unders
Rest 1 min btwn rounds    1:49, 1:48, 1:49   mu’s were tough: did 5+2, 4+3, 4+3
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3 Sets
Ski Erg 10 Cals @ 100%
15 Chest to Bar Pull ups
30 double Unders
Rest 1 min btwn rounds     1:40, 1:40, 1:41  AWFUL C2B, couldn’t do any sets UB, last set did it in 3 :(((

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