A. Split Jerk Build to a 1rm 200#!! 🙂  (145, 175, 200 missed, 200 hit)
B. EMOM 6 Min 3 Push Jerks @ 155lbs push jerks were a little shaky, couldn’t rebound all 3
C1. 20 Chest to bar Pull ups rest 1 min x2 unbroken
C2. 15 Strict HSPU rest 1 min x2 unbroken
C3. 20 Toes to bar rest 1 min x2 unbroken
C4. 20 Kipping HSPU rest 1 min x2 unbroken (all gymnastics felt absolutely GREAT today)
+
AB 10 seconds @ 100%
Rest
1:50

x8 peak watts: 1141, 1206, 1180, 1173, 1206, 1141, 1128, 1141

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