A. Front Squat Build to a 1rm  220#
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For Time   Surprised how bad this one burned! time: 4:37
10 Dumbell Ground to OH @ 35lbs
10 Box Jumps 20″
10 Dumbell Hang Squat Cleans to thrusters 35lbs each hand
20 Box Jumps 20″
10 Dumbell Burpees over the Box 20″
30 Box Jumps 20″
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20 Min Z1 Recover AB
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A1. Banded Clam Shells 5 REps each leg x3
A2. 5 Single Leg Good mornings knees touching with raised foot against wall x3
A3. 5 NEutral Hip Hip Bridges with 2 sec Iso metric Pause at the top of each rep x3

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