A. Squat Clean 10 Singles @ 155-175lbs Focusing on pulling slow to the top of the knee and pulling the bar into the hip     4@165, 6@175, felt good today once I warmed up my legs. Kinda missed being on the barbell!
B. Tempo Back Squats 4-5 reps 3 second decent rest 2 min btwn sets x4     Wasn’t sure where to start…. 5@125, 5@145, 5@165, 5@185
20 min AB @ 200 Watts
Every 2 min get off and do 5 chest to bar pull ups  Chest to bars felt super!!