A. Hang Squat Clean build to a tough 2 rep    built to 125 on blocks then from floor hit, 135, 155, 155, 165

  B. Front Squat 5×2 rest 2 min btwn sets      2 sets @ 185, then 3 sets @ 195

+
2 Rounds For time
20 Wall Ball Tosses
60 Double Unders     = 2:42
Rest 10 Min
2 Rounds for Time
10 Thrusters @ 65lbs
20 Box Jumps @ 20″    1:50

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