3/20
AM
A. EMOM 10 Min 1 Squat Clean @ 165-175lbs   5@165, 5@175
B1. 5 Muscle ups rest 1 min x4  all ub
B2. 15 Chest to bar Pull ups rest 1 min x4   first round ub, 2nd and 3rd 2 sets, 4th round ub
B3. 15 Toes to Bar AFAP Rest 1 min x4 did each set in 15-17seconds
+
AB 20 Seconds @ 100%    this set was tough to get anything above 800 watts, legs are sore and heavy after 17.4 back to back days
Rest 2:40
x4

PM    Thought I would feel up to doing this tonight but after I napped I was even more sore so I went for a walk and rebounded my sons basketball shots for an hour instead.
21-15-9
AB Cals
Thrusters @ 95lbs

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