A. EMOM 10 Min 1 Squat Clean @ 165-175lbs 5@165, 5@175
B1. 5 Muscle ups rest 1 min x4 all ub
B2. 15 Chest to bar Pull ups rest 1 min x4 first round ub, 2nd and 3rd 2 sets, 4th round ub
B3. 15 Toes to Bar AFAP Rest 1 min x4 did each set in 15-17seconds
AB 20 Seconds @ 100% this set was tough to get anything above 800 watts, legs are sore and heavy after 17.4 back to back days
PM Thought I would feel up to doing this tonight but after I napped I was even more sore so I went for a walk and rebounded my sons basketball shots for an hour instead.
Thrusters @ 95lbs