A. Push Jerk + Split Jerk 10 Heavy Complexes      2@135, 2@155, 4@165, 1@170, 2@175  these were tough for me today! Really tried to focus on keeping my core tight but my arms fatigued super quick!
B. 10 Push Jerks for Time 155lbs rest 3 min x2      So, I got a little distracted during my push jerk sets. To make a long story short, I was thinking clearly after I got a text message from my son and just didn’t pull the focus together.  I started my first set 0f 10 push jerks, thinking I HAD to do them unbroken and I got to 8 reps in 37 seconds and then completely failed on the next rep so I just stopped. Thought about during my 3 minute rest and did 2 sets of 5 on the second set in 1:01. Every push jerk at 155 was hard for me.
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12 Min AMRAP
12 Strict HSPU
24 WB Tosses   Made 6 complete rounds. Probably rested too much on the wall balls.
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A1. 10 Powell Raises each arm x3
A2. Single Arm Side Planks 30 Seconds Each arm x3
A3. 10 Scap Pull ups x3

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