AM
A1. Defecit Reverse Lunges Back Rack 16 Alternating Reps rest 1 min x6
A2. Snatch Grip Romanian Deadlifts 10-12 Reps rest 1min x6
A3. Sumo Stanch Good mornings 10-12 Reps rest 1 min x6
A4. Reverse Hypers 10-12 Repsrest 1 min x6
B. w/ snatch Grip 5 Klokov Taps 5 Klokov Pulls+ 1 Hang Squat Snatch + 1 Snatch 10 Complexes 5 @ 65lbs 5 @85-95lbs rest as needed btwn      DID 5@65, 3@85, 2@95  I didn’t get your email repsonse about focusing on more hip contact until after I did my session today. Sorry, but I will try to fix that.
C. w/ snatch grip 5 Klokov Tap + 5 Klokov Pulls + 1 HAng Squat Clean + 1 Squat Clean 10 complexes 5 @ 65lbs 5 @ 85-95lbs rest as needed btwn   DID 5@65, 3@85, 2@95
+
Sled Push 20 Sec @ 100%
Rest 3 minutes    PUT 250 ON THE SLED, PROBABLY SHOULD HAVE GONE HEAVIER
x4

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