A. Power Clean 10 Moderate Weight Singles rest 2 min btwn sets     5@145 + 5@155 (vids on youtube)
B1. Weighted Pull up 5×7 rest 1 min btwn sets x4      7reps each set with 20# on weight belt
B2. Farmers Carry 100ft rest 1 min x4     2×70# KBs
B3. Sled Push 100ft AFAP Heavy rest 3 min x4   270#
+
AB 5 Seconds @ 300 Watts 5 Seconds @ 400 Watt 5 Seconds @ 500 Watts 5 Seconds @ 100%
Rest 3 Min
x10

AB set was interesting. Maybe it’s because I’m still trying to push myself to try to get more uncomfortable on it, but trying for that 100% was frustrating, never felt like I found enough power or could even really dig for it….if that makes sense.

Shoulder felt great all day!

 

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