*I need you to be very specific on this test on what your limiters is!
Running time on 45 minute clock)
As many rounds of…..
AB 10 seconds @75% max wattage
Rest 1m
*Terminate workout once you can no longer hit the rx’ed wattage, you compensate biomechanically, or respiration cannot get back to baseline during rest. For remaining time AB at a LOW intensity

I made 36 sets before I could not recruit enough power to get to and stay at my 75% (I used 750 for my target wattage for this test)

I never felt as if my muscles were burning out or my respiration was out of control, I just could not generate any power. I was able to get my HR to come down in each 60 sec rest.

Advertisements