A. Deadlift Build to a tough Single not a true Max Unless you are feeling it    only could handle 280# today
B. 50 Deadlifts for time in UB sets of 5 @ 205lbs      3:40, back was on fire immediately after
+
For Time
350 Double Unders     3:39
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A1. Foam Roll Calves 2 min each calve x3
A2. Banded Calve Stretch with foot on 45lb plate 2 min x3
+
20 Min Shoulder Therapy that PT recommended. 

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