AM
A1. Broad Jump Cluster 1.1.1 rest 30 seconds btwn Jumps rest 2 min x3
A2. Single Leg Box jump 3 Reps each leg rest 2 min x3 *You choose Height     used 28 inch soft box
B. 6 Alternating Rotational Med BAll Tosses Trying to Throw Ball Through the Wall rest 3 min x3
C. 3 Hard Pulls on Rower for Peak Wattage Rest 3 min x3    297, 306, 306
+
Row 15 Seconds @
2:00 Pace
Rest 3 Min
Decrease Pace by 2 second each round until Failure (1:58-1:56-1:54) ect ect     failed @ 1:40, legs lost power after 5 seconds and my pace fell off, heart rate didn’t get high really at all on any set
+
5 Min Feet on Box Breathing to count of 5 second inhale 10 second exhale
+
20 Min Hip Mobility

PM          LEGS WERE TIRED FOR MY PM SESSION!
A. Power Clean 10 Singles @ 155-165lbs rest as neede btwn lifts minimum 2 min    5@155, 3@160, 2@165
B. Back Squat 5×10 @ 50% 1rm rest 2 min btwn sets *5 second pause in the bottom of reps 5 and 10   135lbs, legs felt weak, hard to get out of the bottom on rep 10
C1. Single leg reverse Hyper 10 reps rest 1 min x3
C2. Glute Ham Raises 10-12 reps rest 1 min x3
C3. Single leg Romanian Deadlifts 10-12 reps each leg rest 1 min btwn legs x3
+
7 Min AMRAP
75 Double Unders
10 KB Swings 2Pood      4rounds + 50dubs
+
20-30 Min Mobility

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