A1. Seated Dumbell Strict Press 8-10 Reps rest1 min x5   25lbs, conservative weight for my shoulder
A2. Chest Support Dumbell Rows 8-10 reps rest 1 min x5    30lbs
+
4 Sets
100ft Sandbag Carry
10 Sand bag Squats
100ft Back Rack Yolk Carry    substituted with 155lb barbell plus a 20lb KB banded on each end for instability.
10 Reverse Hypers Heavy  60lbs
Rest 3 min btwn sets         This was fun. 100ft felt pretty short though
+
B1. BAnded Frog Pumps 10 reps rest 1 min x3
B2. 10 Seated Good morings rest 1 min x3   used 75lbs
B3. Single leg Romanian deadlifts rest 1 min x3    75lbs

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